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Understanding Processed and Ultra-Processed foods

In today’s fast-paced world, our food choices have a significant impact on our health and well-being. Understanding the different categories of food processing can help us make more informed decisions. Here’s a quick guide to the four groups of food processing and why recognising ultra-processed foods (UPFs) is essential.

Fun 2025 Bucket List Ideas for Families

Check out our top 14 family bucket list activities to try this 2025. See how many of these fun must-try ideas you can tick off!

January Parent Newsletter

January Newsletter for Parents & Carers: 2025 bucket list, free resources and more.

December Parent Newsletter

December Newsletter for Parents & Carers: Christmas activities, free resources and more.

December Early Years Newsletter

December Newsletter for Early Years Teachers & Practitioners: Christmas activities, free resources and more.

10 Must-Try Christmas & Winter-Themed Activities for Children

Check out this list of simple, low-budget Christmas and Winter seasonal activity ideas. Perfect for preschoolers at home or in the classroom.

Building kindness in our children

Kindness is not innate; it is a skill we build through gentle support and guidance. From the very start, we can help children understand their own emotions, recognise the feelings of others, and respond with compassion.

Why singing feels good: the science behind the song

Singing feels good because it triggers the release of hormones like endorphins, oxytocin, dopamine, and serotonin, all of which boost mood, reduce stress, and foster connection. Singing also lowers cortisol, the stress hormone, enhancing relaxation and well-being. Whether solo or in a group, singing provides emotional and physical benefits, making it a joyful and rewarding activity.

October Early Years Newsletter

October Newsletter for Early Years Teachers & Practitioners: Tips, Tricks, the Latest Research & More

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